Expresso Guide

Nearly 83 percent of grownups in the U.S. who drink coffee and what are some of the best Express Drinks.

What Are Espresso Based Drinks?
Espresso based drinks are coffees made with a cappuccino machine that share three common ingredients: espresso, steamed milk and foam.

The main differences between them are the proportions of espresso, steamed milk and foam within the beverage. Below are three popular machines used to make them.

Some coffees have extra toppings added to them to complete the beverage, such as chocolate on a cappuccino. But in essence every espresso-based drink shares the same three ingredients.

This is an espresso guide explaining the differences between the most common types of coffee.


Conversations begin with a cup!


Lets Discuss it Over Coffee. There is nothing more inviting and comforting than conversations over coffee. This has become a trend in today’s culture – going on coffee dates, meeting up for coffee and more. Unlike most trends, this is actually a good trend that should stay. Coffee and conversation just make sense.  The warmth of coffee just sets the tone of acceptance and understanding, which is why I believe it’s the most conversational beverage to enjoy a friendship with so come on in and join the conversation over coffee

Is Coffee a Mood?

Start of the Day in a Good Mood.Why coffee puts you in a good mood. Do you crave for a cup of coffee early in the morning? Do you crave for a cup of coffee early in the morning? There was a recent study from the  Ohio University tells you why certain foods affect your moods.

Just like alcohol or drugs, food and spices can excite, calm or rattle the brain. So the brain actually craves the reaction to coffee.Different foods stimulate different regions of the brain, releasing chemicals like dopamine and serotonin that promote well-being and coffee is one of them.

But did you know this?  Coffee is a health elixir of the highest magnitude, offering protection to the heart, lowering the risk of several forms of cancer and reducing the risk of Parkinson’s disease, did you know that?

Recent research into the natural properties of coffee shows that the daily brew is a potent protective antioxidant potion. Plants produce antioxidants to protect their cells from premature destruction from exposure to heat, light, air, moisture and time. In the human body, many of these substances are biologically active, and they help to protect our cells as well. Recent science suggests that these compounds may cause gene changes, which enable the body to express its own protective agents. So there you have it. DRINK more Coffee.

Read full article here for Coffee: A great source of antioxidants and an effective mood enhancer





Coffee Can Decrease Risk of Type 2 Diabetes

Did you know that Coffee can help decrease Type 2 diabetes, which is a serious condition which occurs when your body either doesn’t produce enough insulin or it resists insulin. Numerous studies point to a decreased risk of Type 2 Diabetes with daily coffee consumption. One Harvard study even found that a person’s risk for Type 2 Diabetes decreased by 9% with every daily cup of coffee they consumed.

Coffee is Full of Antioxidants

If you’re anything like us, the smell of fresh coffee alone is enough to make you do a happy dance. After all, what’s not to love? The delicious taste, the comforting feel of a warm mug in your hands, the rich aroma, and of course, the energy it gives you to tackle the day. There’s a lot of conflicting information about coffee, however, and if you are a regular coffee drinker, you may have heard it can stain your teeth, make you jittery, and keep you up at night,


Coffee is Full of Antioxidants
Coffee is chalk full of antioxidants. Some studies argue that coffee contains more antioxidants than fruits and veggies. Two major antioxidants found in coffee, called polyphenols and hydrodynamic acids, are particularly adept at combating free radicals, which can cause cellular damage that leads to disease. So drink up to keep your cells healthy and free radicals at bay!